Woodstock Salt Cave at Forever and a Day

The Woodstock Salt Cave isn’t just beautiful - it’s therapeutic. The walls and floor are made from pure Himalayan salt, which creates a microclimate similar to natural salt caves found in Eastern Europe. This practice, known as halotherapy, has been used for centuries to support health and well-being. 

During a session, you’ll benefit from:

• Improved respiratory health – Salt particles help clear the airways and reduce inflammation, making it ideal for people with asthma, allergies, or sinus issues.
   
• Natural detoxification – Salt is a powerful absorber of toxins and can assist the body’s natural cleansing processes.
   
• Deep skin nourishment – The dry salt environment can improve skin conditions like eczema, psoriasis, and acne.
   
• Nervous system regulation – Combined with sound, the salt cave provides a powerful environment for calming the mind and balancing the nervous system.
   

When paired with vibrational sound healing, halotherapy enhances your ability to relax, breathe deeply, and let go of physical and emotional tension.  

This is one of our most beloved venues - ideal for those seeking nervous system regulation, respiratory support, emotional release, or simply deep peace.

Inside the cave, you’ll experience:

• Zero-gravity lounge chairs for ultimate comfort
   
• A cozy, softly lit cave atmosphere with ambient warmth
   
• Live sound journeys led by Holly, using crystal singing bowls, chimes, and gongs
   
• Space for up to 8 guests per session